SPORTS & REMEDIAL MASSAGE WITH LOLLY
A Collaborative Approach to Healing
I am a Soft Tissue Therapist working in Hove. Treatments include Sports and Remedial Massage, Myofascial Therapy, Pre- and Post-natal Massage, and Reflexology Foot Massage.
As a therapist, my main goal is to work collaboratively with my clients to help them overcome pain and discomfort. My treatments are bespoke and I draw on a range of techniques. I also give self-care advice.
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Learn more about me here.
TREATMENTS
SPORTS & REMEDIAL MASSAGE
Sports and Remedial Massage can help treat injury, pain, or dysfunction. It is suitable for all (you don't have to be a sports enthusiast to benefit).
It includes the use of deep tissue massage and advanced clinical techniques, such as soft tissue release, neuromuscular technique, and muscle energy techniques.
MYOFASCIAL THERAPY
Myofascial Therapy can help treat injury, pain, or dysfunction.
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The intention is to work with the fascia, which is the connective tissue that surrounds everything including our muscles, bones, and organs (often likened to a body stocking). The treatment typically does not involve the use of a medium (i.e., oil or wax).
PRE- & POST-NATAL MASSAGE
Pre-natal Massage is suitable from the second trimester onwards. The treatment is conducted with the client in a side-lying or seated position. The treatment has a remedial focus, targeting specific areas of discomfort common in pregnancy (e.g., low back pain, hip/glute pain).
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Post-natal Massage is suitable as soon as you feel ready. The treatment can be conducted in a side-lying or seated position if that’s more comfortable for you. The treatment has a remedial focus, aiming to support your body’s recovery following pregnancy and helping to ease the physical strains associated with caring for a baby.
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